Focus First helps teens with ADHD, autism & anxiety build a positive daily routine — by completing wellness tasks before unlocking their phone or tablet.
Complete your wellness tasks to unlock screen time
Complete your wellness tasks to unlock
No complex setup. No subscriptions. Just a daily routine that creates real healthy habits.
The app shows today's wellness tasks with clear point values. Each task is quick, achievable, and backed by science.
Tap tasks as you do them — eat, hydrate, move, tidy, read, go outside, and calm your mind. Each tick earns points.
Once the goal is reached, a celebration appears and screen time is officially unlocked. No more guilt, no more arguments.
Daily streaks track consistent effort. Bonus challenges add extra points for creative, social, and sleep goals.
Five built-in tools designed specifically for ADHD, autistic, and anxious brains.
7 wellness tasks and 4 bonus challenges, each with tips explaining why it matters for ADHD and anxiety. Tap to complete, earn points, unlock freedom.
A full colour-coded daily routine from 7am to 10pm, designed to reduce transition anxiety and create predictable, manageable structure.
Animated Box Breathing, 5-4-3-2-1 Grounding, guided Body Scan, daily Affirmations, and 13 Sensory Break ideas for overwhelming moments.
Built-in 25/5 min work-break timer to make study sessions manageable. Visual countdown circle and screen time tracker with 2-hour daily limit.
Immediate reward feedback through points — crucial for ADHD motivation. Daily streaks celebrate consistency and build long-term healthy habits.
Once installed, no internet needed. Data saves automatically to the device. Perfect for travel, school, or limited data situations.
Every feature is grounded in research on ADHD, autism, and anxiety management.
Movement and task completion release dopamine — the focus chemical that ADHD brains produce less of. Points provide immediate reward feedback to keep motivation high.
Visual schedules reduce transition anxiety by removing the mental effort of "what's next" — a common challenge for autistic and anxious teens.
Box breathing activates the parasympathetic nervous system, reducing cortisol and calming the fight-or-flight response in under 2 minutes.
Daily streaks leverage the cue-routine-reward habit loop to gradually automate healthy behaviours, reducing the willpower needed over time.
Focus First was designed with neurodivergent teens at the centre — but it helps anyone who struggles to start their day.
Structure, rewards, and movement to boost dopamine and focus
Visual schedules and predictable routines to reduce anxiety
Calm tools, affirmations, and gentle daily structure
A positive, science-backed alternative to nagging about screens
A shareable daily wellness tool for structured environments
A practical at-home tool to reinforce therapeutic routines
No App Store. No Google Play. Just open and install — it works like a native app once it's on your home screen.
No subscriptions. No ads. No accounts needed.
✓ 30-day money-back guarantee | Instant download